What does this involve?

• An appointment with a Physiotherapist to review your current activity levels and develop a goal directed plan.
• Integrated Lifestyle Service includes Proactive
• Seeing a health trainer or attending a gym based programme; referral will be required by your Specialist or GP.
• Back Rehabilitation classes.
• Falls and Balance classes.
• Your personal goals supported by your clinician

When is this appropriate?

• When you would like to work towards a specific physical activity.
• When you feel you would like more confidence with physical activity.
• When you have tried increasing your activity levels and think you may benefit from more support.

What do I need to consider?

• What goal am I working towards?
• What form of physical activity and support is most likely to help me to continue this over the longer term?
• Do I want to do this on my own or in a group?

How many sessions does this involve?

• These can vary with individuals.
• The Back Rehabilitation group classes consist of 6 weekly sessions.