Physical Activities
What does this involve?
- An appointment with a Physiotherapist to review your current activity levels and develop a goal directed plan.
- Integrated Lifestyle Service includes Proactive
- Seeing a health trainer or attending a gym based programme; referral will be required by your Specialist or GP.
- Back Rehabilitation classes.
- Falls and Balance classes.
- Your personal goals supported by your clinician
When is this appropriate?
- When you would like to work towards a specific physical activity.
- When you feel you would like more confidence with physical activity.
- When you have tried increasing your activity levels and think you may benefit from more support.
What do I need to consider?
- What goal am I working towards?
- What form of physical activity and support is most likely to help me to continue this over the longer term?
- Do I want to do this on my own or in a group?
How many sessions does this involve?
- These can vary with individuals.
- The Back Rehabilitation group classes consist of 6 weekly sessions.